Lyons 5k River Run

I was all set for a good time for the 5k, but a few days earlier I had managed to twist my ankle quite badly climbing Royal Arch. It was a race day decision if I was going to to run, but in the end I strapped the ankle and did run.

Steffen, Damith and Sabrina also ran, and this made for a fun outing to Lyons.

By some fluke I managed to run exactly the same time as the previous year, and finished almost exactly the same position. Will have to run a few more 5k's this year to improve my time