A very busy day today, as I had to run the Rogers River Run 5k, then watch Cody and Tyler compete in the Bradburn Kids Tri.
I have done this race for a few years and have been getting faster each year. The course was a little muddy this year at the end. I had a good chance of going under 20 minutes, but slowed down too much on the last mile, which combined with a slightly long course meant I could only manage
20:50 finishing 46th overall out of 515, 3rd in my age group. Still a pretty good time from which to improve.
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| Improving each year |
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| At the start (second row, right hand side |
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