Alan training run - The boys cycle along

I had a 1 hour run scheduled today, so I persuaded the boys that they could cycle along while I run. This is normally an easy 8 miler for me, but today with the boys we only managed 6.2 miles in sixty minutes.

This was Cody's first long cycle ride, and he had only the 1 gear, and his speed was a lot slower on gravel than it was on the paved part of the trail.

I am sure that next time we go out, they will be able to make the full 8 miles!

Our return journey