Holy Cow Stampede

Each year Westminster rec center (Where we play Badminton) holds a 5k race called the Holy Cow Stampede which a few of us run in.. Last year we persuaded quite a few people to compete but they had a lot of rain which stranded a golf cart on the course so the race was abandoned. This year the weather threatened to rain, but as the race start drew near the sun started shining..

Sabrina, Damith, Steffen and myself had signed up for the 5k, and we all finished ahead of the 'Cow'

I knocked another 30 seconds of my 5k time (I am trying to use the Forerunner 50 to determine my pace) still have a few more chances to improve my time before the end of the year..