We left at 6:23am from Gregory Canyon trailhead and reached the top of Green Mountain (2.7 miles) in 1 hour 10 minutes. after another 1 hour 5 minutes we made it to Bear Mountain (2.75 miles), then 18 minutes later we made it to the top of South Boulder (0.7 miles) , so technically 2 and a half hours to do all three peaks !!
Another 80 minutes of descending the last 3.3 miles saw us finish the hike at 10:16am.
This is 9.45 miles in 233 minutes or 2.5mph
According to the heart monitor, I burned 2,249 calories so enough to cover my steak for Fathers day, and an average hear rate of 115, peaking at 152 bpm
Here is the heart rate track
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